The name avocado-alligator pear was given to it by the English, who associated this fruit with an alligator. Avocados have been grown for centuries in South America, and today it is mostly grown in California.
This fruit contains vitamins A, B, C, E and iron. It is also believed to reduce blood cholesterol levels. Its widespread use in cosmetics is well known. It is recommended for dieting: two avocados satisfy an adult’s daily need for fruit.
You can find avocados in stores all year round. To check if it is ripe enough, you should squeeze it gently, and its inside should feel soft like butter. The avocado should first be cut in half with a knife, then remove the seeds, cut into quarters and peel the skin. It is always eaten raw, and immediately after removing the skin because it darkens quickly. It is often used as a side dish with dishes, salted and drizzled with lemon juice or olive oil. You can also make a sauce by blending avocado, garlic, and various spices in a blender.
