Kumato is a tomato from the Solonaceae family, species Lycopersicon Lycopersicum, sown in spring in well-drained soil and a sunny location. The color of the fruit varies from dark brown to golden green. The fruit is sweet with balanced acidity, has an intense unique and incredibly pleasant flavor, and a juicy and firm texture. It originates from the Galapagos Islands, and is also grown well on the coasts of the Mediterranean. It was developed by crossing wild and domestic tomatoes without genetic modification.
It is not recommended to store in the refrigerator due to the loss of fructose concentration, and therefore flavor. It is used in soups, sauces and salads. It is very healthy and its frequent consumption is recommended as part of a healthy diet. It is particularly rich in potassium, magnesium, vitamins A and C. It has a low energy value in calories per 150 g 31 kcal, no cholesterol or fat. Due to its significant potassium content, tomatoes are an excellent diuretic because they accelerate the excretion of excess fluid from the body. Lycopene is a natural antioxidant that helps prevent some cancers and cardiovascular diseases. It is better absorbed when eaten with olive oil, and people with sensitive stomachs are recommended to peel it. It is good for anemic people because it stimulates the production of red blood cells, as well as for diabetics because it stimulates the pancreas. Tomato juice is good against fatigue and premature aging, because it cleanses and refreshes the body.
